Date
Friday 10th June - Monday 13th June. The first cycling session is on Saturday 11th June.
Cost
The cost of the camp is $330 for BTS members and their partners; $350 for non-members, this includes:
- 3 days training;
- 3 nights accommodation in 4 ½ star self contained holiday apartments;
- Dinner provided for 2 nights;
- Vehicle support during rides;
- Chance to win some great prizes.
Location
The camp is located at the Aqua Promenade Beachfront Apartments at Sunrise Beach, Noosa. Accommodation is in 4 ½ star beachfront apartments with resort facilities including a swimming pool and bbq area.
The surrounding area has great coffee shops and is perfect for fishing, surfing and many other outdoor activities so bring extra toys along to make use of the free time available.
Details
The BTS cycling camp is a great opportunity to gain some mileage on the bike and improve your cycling. It is ideal for those new to cycling as well as those who wish to take their cycling to the next level. It's perfect timing as well for those targetting the Gold Coast ½ Ironman and Noosa with the weekend 20 weeks out from the Noosa Triathlon.
At the camp there will be 3-4 coached groups per day depending on requirements.
Timetable (TBC)
| Friday |
| From 2 pm |
Arrive at Aqua Promenade Apartments
1 Selene Street
Sunrise Beach
QLD 4567
|
| 6:30 - 8 pm |
Dinner at Noosa Reef Hotel |
| 8 pm |
Camp briefing |
| Saturday |
| 6:15 am |
Group safety briefing |
| 6:30 - 11:30 am |
Group 1
133 km cycle over variable terrain. The route has three significant hills and several sections with rolling hills. The maximum ascent on the ride is 391 m with an overall climb of 898 m.
View the Route Map |
Group 2
117 km cycle over variable terrain. The route has two significant hills and several sections with rolling hills. The maximum ascent on the ride is 391 m with an overall climb of 860 m.
View the Route Map |
Group 3
6:30 - 7:30 am: Technique and pedalling efficiency session on windtrainers.
From 7:30 am: 86 km cycle over undulating terrain. The route has one significant hill with the remainder of the ride a mix of flat and undulating roads. The maximum ascent on the ride is 176 m with an overall climb of 447 m.
View the Route Map
|
Group 4
6:30 - 7:30 am: Technique and pedalling efficiency session on windtrainers.
From 7:30 am: 71 km cycle over undulating terrain. The route has one significant hill with the remainder of the ride a mix of flat and undulating roads. The maximum ascent on the ride is 176 m with an overall climb of 329 m.
View the Route Map
|
| 3:30 - 4:30 pm |
Core strength and stretch session. |
| 6:30 - 7:30 pm |
BBQ dinner at North Star Holiday Resort |
| Sunday |
| 6:15 - 11:30 am |
Group 1
Safety briefing - 6:15 am
Start - 6:30 am
134 km cycle over variable terrain. The maximum ascent on the ride is 176 m with an overall climb of 830 m.
View the Route Map |
Group 2
Safety briefing - 6:45 am
Start - 7:00 am
108 km cycle over variable terrain. The maximum ascent on the ride is 176 m with an overall climb of 662 m.
View the Route Map |
Group 3
Safety briefing - 6:45 am
Start - 7:00 am
90 km cycle over variable terrain. The maximum ascent on the ride is 176 m with an overall climb of 660 m.
View the Route Map |
Group 4
Skills and bike handling - 7:00 am
Start - 7:30 am
71 km cycle over variable terrain. The maximum ascent on the ride is 135 m with an overall climb of 271 m.
View the Route Map |
| 3:30 - 4:30 pm |
Core strength and stretch session. |
| 6:30 - 7:30 pm |
Dinner at North Star Holiday Resort |
| Monday |
| 6:15 am |
Group safety briefing |
| From 6:30 am |
Handicapped team road race
Road race over 71 km in teams of three.
View the Route Map |
| 6:30 - 9:00 am |
Optional easy group ride, 58 km over flat and undulating terrain.
View the Route Map |
| 10 am |
Check out |
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RSVP and Payment
RSVP and payment is required by the 27th May 2011. Please RSVP to info@brisbanetrisquad.com.au, payment methods are detailed below.
Directly into bank account with name as a reference.
Account Name - Brisbane Triathlon Squad
BSB - 633 000
Account Number - 13919 7495
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